Techniques of Physical Therapy for Frozen Shoulder

Frozen shoulder is the condition of pain and tightness in the shoulder joint accompanied by loss of motion. An inflammation in or around the shoulder may trigger the body's normal defensive response of stiffness. When the shoulder becomes stiff, it becomes too painful too move. Someone with frozen shoulder may not be able to reach above and over the head or touch the back.

While there is no certain cause of frozen shoulder, over 90 percent of patients experience full healing. Medical professionals advise physical treatment for frozen shoulder as the best treatment.

Physical therapy for frozen shoulder starts with lowering the pain and stiffness of the shoulder and increasing blood flow through heat. The physical therapist may use heat to your shoulder locally with the usage of heating pads, covers or towels.

Shoulder massage is also an excellent way to start physical treatment for frozen shoulder as it increases the flow of blood and oxygen into the location. When pain is minimized either through heating or through massage, the therapist proceeds with a series of physical treatment exercises.

In physical treatment for frozen shoulder, you will first carry out weight and non-weight extending exercises to enhance the flexibility of your shoulder joint. The typical exercises include arm swing with weights, arm raise, overhead stretch, extending your arms across your body, and towel stretch.

It is necessary to note that during these extending exercises, you must feel stress but you must not overstretch your shoulder to the point where you feel discomfort or serious pain. These exercises are done once or twice daily up until the shoulder restores its regular range of motion.

Your physician will encourage you should you need to perform other workouts to tone and reinforce your shoulder muscles such as rotation workouts. Remember not to force movement in your shoulder. This does not indicate you need to stagnate it at read more all but instead to limit activities that may further injure your shoulder.

Your doctor may recommend surgical treatment if physical therapy for frozen shoulder does not work for you. Fortunately is physical therapy for frozen shoulder is typically sufficient for clients to get efficient results that improve with time. If you have frozen shoulder, speak with a physical therapist and get the treatment that you need.

Frozen shoulder is the condition of pain and tightness in the shoulder joint accompanied by loss of movement. Physical treatment for frozen shoulder begins with minimizing the pain and stiffness of the shoulder and increasing blood circulation through heat. If physical treatment for frozen shoulder does not work for you, your physician might recommend surgical treatment. The great news is physical therapy for frozen shoulder is usually enough for clients to get efficient results that improve with time.














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